Harriers jogging back down the hill
I was brave and did the club session this morning giving me a hatrick of runs for the week. I nearly turned back to the car when they set off up the hill to get to the hill they were training on! It was billed as a hill speed session but I ignored the speed bit and did my own version of the reps. They ran for 2 minutes up the hill and jogged back down while I ran for 1 minute, walked for 1 minute and jogged back. We did that 8 times and I didn't die.
View down to golf club
It was a cracking Spring morning with clear (ish) blue skies. It was just lovely to be out and to be in good company. We started off with 11 runners and a dog but by the time we jogged back down to the cars only 7 remained. I'm extremely chuffed I managed a proper club session (sort of!)
Last night's meal - spag bol!
Yeah, I know it's pasta!! Lol! First pasta I've eaten in months and I thoroughly enjoyed it. I think all this running has affected my brain ;-)