I've got a bloody running injury!!! Right knee was a wee bit sore after Saturday's run and Sunday's swim. Yesterday was a rest day but nothing hurt and I didn't even mention to Clark this morning that it had been sore.
We did a trail run this morning which involved running up some hills then walking or jogging back down them only to turn round and run back up them. I'm rather pleased that I was able to run up them all! And I only felt sick, didn't actually barf (although it was a close thing!!)
So it's out with the frozen peas and sitting on the bed with them on my sore puffy knee. Maybe it means I'm a real runner now!